Experience the C.H.A.N.G.E

Here are samples of my free Guided Meditation and Hypnotherapy audio and video. These recordings are designed to help with a diverse range of subconscious issues, mostly focusing on anxiety, confidence, and overall well-being. Recordings should only be listened to and watched when you have time to sit and relax in a safe, calm environment. Give yourself at least 30 minutes before attending to any laborious tasks, and if are experiencing any mental or emotional emergencies, please seek medical help, these recordings are not meant to replace professional support for anyone serious psychological issues.