Why This Retreat Is For You
Welcome to C.H.A.N.G.E Retreats – Your Path to Transformation and Well-being!
At C.H.A.N.G.E, we believe that now is the perfect time to embark on a journey of self-discovery, growth, and rejuvenation. We are a dedicated team of wellness experts, coaches, and guides who are passionate about helping you unlock your full potential and lead a more fulfilling life. Our retreat offers a unique blend of transformative experiences, mindfulness practices, and serene surroundings that will leave you feeling revitalized and inspired.
Why Now is the Time to Join Us?
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Rediscover Balance: In today's fast-paced world, finding balance can be challenging. Our retreat provides a sanctuary where you can disconnect from the noise and reconnect with your true self. Now, more than ever, you deserve a break to rejuvenate and realign your mind, body, and spirit.
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Personal Growth: The past few years have brought about profound changes in how we view life, work, and relationships. It's an opportune moment to invest in your personal growth and discover new perspectives that can enhance your life.
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Mindfulness and Stress Relief: The stresses of daily life can take a toll on your mental and physical health. Our retreat offers you a chance to learn mindfulness techniques, reduce stress, and cultivate a more peaceful and centered outlook.
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Community and Connection: After periods of isolation and social distancing, reconnecting with others in a meaningful way has never been more important. Our retreat fosters a supportive and nurturing community where you can build lasting connections with like-minded individuals.
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Nature's Healing Power: Nature has an incredible ability to heal and restore. Our retreat is set in a picturesque location, allowing you to immerse yourself in the beauty of the natural world and experience its calming and revitalizing effects.
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Holistic Wellness: We offer a holistic approach to wellness, combining yoga, meditation, nutrition, and personal development workshops to help you achieve a well-rounded sense of well-being.
Ready to Begin Your Transformation?
Now is the time to prioritize your well-being, to reconnect with your inner self, and to embark on a journey of personal growth. Join us at C.H.A.N.G.E Retreats and start your transformational journey today.
Click on the choices below to reserve your spot and take the first step toward a happier, healthier, and more fulfilling life.
If you have any questions or need more information, please feel free to contact us and get information on more retreat options.
Don't let this opportunity pass you by. The time for change and growth is now. We look forward to welcoming you to and guiding you on your path to transformation.
C.H.A.N.G.E Retreat Options
April 27th -4th May
Intuitive Healing France
Stay a week longer and delve into more therapies and cultural discovery. Those who sign up for the two weeks will have first choice over one to one therapies. An opportunity for workshops and seminars focused on personal development and mindfulness. These sessions are designed to help you reconnect with yourself, find clarity, and develop the tools to lead a more balanced and fulfilling life. Whether you seek to enhance your mindfulness practices or embark on a journey of self-discovery, our experienced facilitators are here to guide you.
Intuitive Healing Greece
May 25th- June 1st
Dates to be announced
Intuitive Healing Portugal
C.H.A.N.G.E Greece Intuitve Healing Retreat is not just a getaway; it's an opportunity for transformation. Take a step away from the ordinary and embrace the extraordinary, where the sea whispers ancient secrets, culture thrives, and wellness blossoms.
Book your rejuvenating retreat with us today and embark on a transformative journey that encompasses history, culture, and well-being. Your journey to healing and self-discovery begins here, by the sea.
Discover Portugal: Hypnotherapy & Intuitive Healing Retreat
Escape to the picturesque landscapes of Portugal and embark on a transformative journey of self-discovery, healing, and personal growth. Our retreat, nestled in the heart of Portugal's natural beauty, combines the power of hypnotherapy and intuitive healing to guide you on a path of inner exploration and rejuvenation.
Dates To Be Announced
Intuitive Healing Costa Rica
C.H.A.N.G.E Costa Rica: Don't miss the opportunity to embark on this transformative journey in the heart of Costa Rica. Step out of your comfort zone, discover your inner and outer strengths, and build bonds with fellow seekers of growth and wellness.Take time for reflection in serene natural settings, allowing you to recharge and gain clarity about your life's direction. Whether it's journaling by a waterfall or meditating on a mountaintop, these moments of solitude are transformative.
Why Now?
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Anxiety & Panic
The Retreat is set within walking distance of the beach and sea.The iodine, salt, and magnesium present in sea air can reduce the symptoms of asthma, promote respiratory health, improve allergies and skin problems, while stimulating the immune system. I will hold special meditation sessions to compliment the healing processes of the retreat's environment. Mountain walks will also be an option and daily "Sun Cleansing" will be part of our routine.
The exposure to natural sunlight can balance out your sleep system and melatonin levels.
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Intuitive Healing
A person can spend their life learning but not listening. The lack of meaningful connection to oneself, one's intuition, can leave one lost and unsure about their present and future self. Your own intuition knows the answers! Spend the week reconnecting to your inner self. We will spend time in nature, bathing in the sunlight, breathing in the sea air, seeing and feeling the forest's wisdom.
We will spend time in nature, near the sea, mountains and forest. There will be Guided Meditation, breathing techniques and other therapies along with social and private time.
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Insomnia
Contact with nature, "Forest Bathing" is one of our retreat activities which has a positive influence on the activity of the autonomic nervous system. Our Guided practices will help to reduce sympathetic nervous activities and increase parasympathetic nervous activities, which are connected with the body’s restorative and regenerative potential. As a result of these effects, it slows our heart and breathing rates, lowers blood pressure and promotes digestion. As our body enters a state of relaxation, heart rate and blood pressure decrease and this relaxation creates recovery.